A successful program is more than just what you read on the screen. It is a tool that we use to create a look that we aspire to see in the mirror or a personal best in a performance, or even both!

You will see that we do not follow conventional bodybuilding program protocols, our intent is to get you in the best shape of your life and add the feeling of being strong mentally and physically.

In order for you to get the most out of our workouts, you need to give your full effort and mental focus during each set and earn that 60-90 second in between set rest time.

Proper form is crucial and the priority on every single rep. This is important to make sure you are targeting the right muscles and preventing injuries. To make sure you understand how to perform each exercise correctly, I will provide in-depth video demonstrations on each exercise within your program.

Food is fuel for our bodies to perform, survive and recover from the daily grind. Crash dieting results have proven time and time again that they are nothing more than just a rental.

Here at Domin8, we focus on creating sustainable habits and changes to achieve long-term results. We will turn those guilty food pleasures into ‘guilt free’ pleasures by providing you with delicious and healthy recipes that will satisfy your cravings while achieving your goals. We believe that food can taste great and get you the look you want.

You meal plan will be completely personalized to your goals, dietary preferences and unique caloric and macro nutrient needs.

To make achieving your goals even easier, you will get a grocery list with all the ingredients you need to buy on your next supermarket shop! You won’t need to do any planning on my program.